Why are mental check-ins more powerful than daily to-do lists? It’s a question I didn’t think to ask for years. I used to believe that
Category: Health & Wellness
The Amethyst Crystal – I would say it is one of the most popular of the crystals. It seems like everyone knows about Amethyst, or
Pomegranate can be eaten so many ways. With an avocado toast for breakfast, a snack at any time of day, in a salad with your
It’s the season of persimmons! A lot of people love persimmons, but did you know all of the health benefits its has? Persimmons have so
There are so many types of healing crystals out there – from amethyst to citrine, to clear quartz to jasper! There is a crystal for
Dates. I don’t think dates get enough credit. Dates are the perfect snack, whether you have one with tea, as a part if your meal,
Yes, let’s talk mushrooms. I know, I know, you’re either saying ‘yum! I love mushrooms’ or ‘ugh ew, they’re so gross.’ It is so weird
Garlic – one of the best ingredients to use when cooking. Practically goes well with everything. Garlic honestly makes everything taste better. Whether it is
A random fact about me –> I didn’t know what lemongrass was or in what foods it’s in, but one day I went to a
New fact about me that you probably don’t know… -> I HATE COCONUTS. The taste is just not my type – I can’t drink coconut